Our Well-Being Center is a welcoming community and learning space that offers workshops, classes and events designed to empower you in your individual journey to personal and professional well-being.

The Well-Being-Center is part of the South West Family Physicians network, a patient-centered healthcare facility for individuals and families that offers a blend of medical solutions, including routine exams, primary care, behavioral health counseling, physical medicine, coaching, and in-house lab services. A wide range of women’s health services, including hormone therapy, obstetrics, and midwifery. As well as weight loss and wellness programs.

A Holistic Approach to Wellbeing

A strong foundation for a balanced and fulfilling life can be enhanced via a focus on each of the integrated pillars of well-being: Mind, Body, Spirit, Heart, Wealth, Community, and Creativity.

By understanding the significance of these elements and working to create more balance in each of these areas, you can embark on a transformative journey towards holistic health and happiness.

Well-being is a continuous and intentional effort, and each pillar plays a unique role in shaping your vibrant existence.

Nurture Mental Well-Being for Clarity & Focus
Mental well-being is foundational for a fulfilling life. To cultivate a healthy mind, engage in mindfulness practices, such as meditation, breath work or yoga, to reduce stress and improve focus. Challenge your brain with new learning and creative activities, and don't hesitate to seek support when needed. Prioritize mental health as a key component of your holistic wellbeing journey.
Embrace Physical Health for Vitality.
A strong and healthy body is your vehicle for life's adventures! Regular exercise, an optimally healthy diet and sufficient rest are crucial components. Find joy in movement, nourish your body with wholesome foods and ensure you get enough restorative sleep. Prioritize your physical health to enhance your overall well-being.
Connect with Your Inner Self & Purpose for Fulfilment
Spiritual well-being involves connecting with your inner self and finding purpose. Engage in practices that resonate with your beliefs, explore your passions, and practice gratitude and mindfulness. Nurturing your spirit provides a sense of inner peace and fulfilment, enhancing your holistic well-being.
Foster Emotional Well-being through Relationships
Your emotional wellbeing is intricately tied to the quality of your relationships. Build and maintain meaningful connections, express your emotions openly and practice self-compassion. Prioritize emotional health by fostering positive relationships and creating a supportive environment.
Manage Finances for Stability & Freedom
Financial stability is a significant aspect of holistic wellbeing. Create a budget aligned with your goals, save and invest wisely and seek professional advice when needed. Managing your wealth effectively contributes to reduced financial stress and greater overall well-being.
Build Strong Social Connections
Human connection is fundamental to wellbeing - and has been shown to be one of the most important variables for Longevity! Actively engage with your community, build positive relationships and contribute to local initiatives. Prioritize community involvement to create a sense of belonging and support.
Unlock Your Creative Potential For Joy
Embrace your creative side to enhance your holistic wellbeing. Engage in artistic pursuits, explore hobbies, and embrace the power of imagination. Prioritize creativity to bring joy, self-expression, and innovation into your life.

REGULAR CLASSES

From Yoga, Breathwork, Meditation to Budgeting, and Health + Wellbeing, check out our regularly scheduled classes

WORKSHOPS & EVENTS

Attend our specialist workshops hosted by guest facilitators, on a range of practical and informative well-being topics.

COMMUnity

Join a local, inclusive and supportive community and meet like-minded people, focused on improving well-being.

Meet the Team

Dr Cynthia Guilick

FOUNDER
A trusted family medicine physician since 1990.
Dr Gulick is passionate about helping individuals develop optimal health, manage weightloss, and manage chronic conditions.
Dr. Cynthia Gulick founded the Well-Being-Center with a vision to empower individuals with greater knowledge to enhance well-being.
Lea Clothier

DIRECTOR OF WELLBEING
A passionate advocate for all aspects of Wellbeing.
Lea is a Certified Behavioral Money Coach (CMC), Wellness Coach, Yoga Instructor and Mindfulness Practioner.
Lea co-ordinates the workshops and classes and facilitates her own financial well-being classes at the Center.